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The Best Health Foods for Breast Cancer

Have you seen Tig Notaro’s fantastic stand-up set, "Live"? The master comedian delivered some of the best stand-up in recent memory shortly after being diagnosed with cancer. After laughing along with Notaro’s pain, and with Breast Cancer Awareness Month coming to a close, it’s time to review your diet. Those hoping to ward off breast cancer should try incorporating some cancer-fighting superfoods into your diet. And if you’re a survivor, we salute you. Continue your commitment to your health, listen to Tig Notaro, and enjoy these best health foods for breast cancer. Bonus: They’re all delicious. And cheap.

  1. Citrus Fruit

    Ideally, you need about 10 servings of fruits and vegetables per day to help ward off cancer. And citrus fruits, such as oranges and grapefruit, can fight the disease. Rich in vitamins and antioxidants, these fruits and their juices are a great addition to a cancer-fighting diet.

  2. Nuts

    Adding a few handfuls of nuts per week to your diet might help fight cancer. Rich in proteins and monosaturated fats, just a few handfuls per week can net excellent health benefits for the entire body. Walnuts and almonds are especially great nuts to have for a snack. Monosaturated fats, especially, are good for those fighting or fighting against breast cancer.

  3. Salmon

    Salmon, tuna, sardines, and other fatty fish are rich in nutrients and good fats. Like nuts, this source of protein is rich in omega-3 fats and could help arm your body to fight cancer. If most of the meat in your diet is this type of fish, you’ll be doing your body and your health a favor.

  4. Peaches and Plums

    Like blueberries, these delicious fruits are rich in antioxidants and might aid in killing breast cancer cells. Polyphenols are present in these foods, and they have cancer fighting properties, as well as being delicious fruits to add to any meal.

  5. Broccoli

    You’ve always been taught to eat your greens, but if you’re fighting or warding off cancer, this is more important. Dark-colored leafy greens are great for fighting cancer, as is broccoli. The delicious and healthy vegetable can be prepared in many ways, from steaming to eating it raw. Sulforaphane is a compound found in the vegetable, and it has been known to reduce cancerous cells. Watch out for boiling your broccoli — some of the healthy compounds are destroyed with this cooking technique.

  6. Garlic

    Garlic is an incredible food, and can aid with many of your body’s processes. Garlic is known for its healing properties, and can act as a powerful flavor addition to almost any recipe. Herbs, spices, and other similar foods (such as ginger) can also help to fight or reverse the effects of cancerous cells.

  7. Flax

    Whether it’s in seed or oil form, a few tablespoons of flax per day can keep the doctor — and the cancer — away. Especially for female cancers, flax contains lignan precursors — helpful in fighting or preventing estrogen-responsive tumors, typically found in females. It’s a plant-based way to get your omega-3’s, as well. Flax is great for many things, and recommended daily allowances differ based on body type and cancer type.

  8. Tea

    Green tea, whether hot or iced, could also be helpful in warding off cancer. If you use green tea for your daily caffeine kick, you could also be fighting disease with this pick-me-up. Green tea contains the compound EGCG, an important cancer-fighting agent. Eat up, drink down, and fight cancer!

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