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6 Exercises Women Should Add to Their Workout

It’s true, any exercise is better than none at all, but limiting yourself to one type of physical exercise, whether it’s running, weightlifting, or yoga, could be sabotaging your gains and quickly lead to exercise boredom. It’s important to find a workout that you enjoy and do it often, but for optimal cardiovascular, strength-training, and flexibility benefits you have to shake things up and try new exercises. If you want to avoid falling into a fitness slump and start seeing serious results, check out these six exercises women should add to their workout.

  1. Squats:

    Many women avoid doing squats because it’s hard and they’re afraid of getting hurt, but skipping this full-body exercise means you’re missing out on a great strengthening and toning opportunity. Traditionally, the squat is done with a barbell, but there are dozens of ways to do this exercise with and without weight. When performed properly, squats are safe and effective at strengthening the legs, back, abs, glutes, shoulders, and arms.

  2. Pull-ups:

    We know what you’re thinking, you couldn’t do pull-ups in middle school gym class and you still can’t do one. So many women think they cannot physically do pull-ups or it’s beyond their strength, but it is an exercise anyone can do with practice and some slight modifications. Pull-ups will give you a strong, sexy back, as well as a renewed sense of accomplishment.

  3. Deadlifts:

    Deadlifts might sound scary, but that’s no reason to avoid this important weight-training exercise. There are many different types of deadlift exercises, using everything from a traditional loaded barbell to kettlebells to various household items. Deadlifts of all kinds work a wide variety of muscle groups, including the abs, back, legs, hips, forearms, and more. Adding this challenging exercise to your regular workout can make a huge difference.

  4. Planks:

    If you’ve ever done Pilates or yoga, then you’re probably familiar with this difficult core-strength exercise. The plank can be performed a number of ways, but most positions require placing your body’s weight on the forearms, elbows, and toes. Whether you do the traditional front plank in push-up position, side plank, or some other variation, you’re going to feel the burn in your abs, traps, delts, quads, glutes, and a handful of other muscles.

  5. Push-ups:

    Even with modifications, women continue to avoid push-ups like the plague. This dreaded exercise is hard, but, when done properly, it is incredibly effective at strengthening your chest, shoulders, triceps, glutes, and abs. If that’s not reason enough to start adding push-ups to your regular workout, then maybe learning that push-ups can actually give your girls a perky boost will.

  6. Hill sprints:

    Running plus hills equals noticeable results. If you want to shed pounds and build muscle, hill sprints need to be added to your workout right away. Unlike sprinting on the flat ground, the incline of a hill reduces impact and provides a safe barrier for your hamstrings. In addition to burning an exceptional amount of calories, hill sprints also strengthen your lower back, glutes, hamstrings, and quads.

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