Accredited Education

Avoiding the Common Cold

Getting the common cold while in college is a drag. Mostly because it not only depletes the strength you need to to knock out exams, but it also prevents you from partaking in the numerous amount of college parties and sporting events—you know, the things students find the most enjoyable about college. While there is no cure for the common cold, there are some things that you can do to try and prevent it. Continue reading below to discover some practical and easy ways to prevent illnesses such as the common cold.

The first thing you need to do is to keep yourself hydrated with plenty of nutritious fluids such as water and those infused with vitamin C. This is because those fluids work to flush out harmful toxins in your body that can cause illnesses, while the vitamin C helps to build your immune system which will also help fight and prevent the common cold. Maintaining a healthy diet high in citrus fruits (which contain an abundant dosage of vitamin C) is also beneficial. While drinking fluids and avoiding dehydrating beverages such as alcohol, soda and coffee is extremely important, if you feel like it is impossible to drink the standard 8 glasses of water a day, another alternative might be to consume a daily multi-vitamin. These vitamins will help keep you strong throughout the day and help build your immune system.

The second thing you need to do is to make sure that you are washing your hands frequently. Especially after going to the bathroom, sneezing, or touching multi-surfaces such as computer keys or door knobs (places where a lot of people place their grimy and potentially cold virus carrying hands). Make sure you lather them good with soap and wash not only the palms, but the backs and under the finger nails as well. Rinse them off with warm water to kill off more bacteria. Hand sanitizer can also be beneficial but do not depend on it too much. Recent research shows that hand sanitizer only remains on your hands for about a minute or so. After that, your hands become venerable to harmful bacteria again.

Lastly, avoid touching your mouth and eyes. Even if you do have the cold virus on your hands, if you continue with your washing-hands regiment you just might wash it off. But if you give the virus easy access into your body such as through your mouth passage it’s too late. It’s also equally important to avoid situations that will place you next to sickly people. For example, do not sit to someone you see coughing or sneezing on the bus or in class. You do not want to make yourself an easy target for catching a cold.

ouching your mouth and eyes. Even if you do have the cold virus on your hands, if you continue with your washing-hands regiment you just might wash it off. But if you give the virus easy access into your body such as through your mouth passage it’s too late. It’s also equally important to avoid situations that will place you next to sickly people. For example, do not sit to someone you see coughing or sneezing on the bus or in c

Did you enjoy this article?

AddThis Social Bookmark Button

Leave a Reply

required

required, will not be published