Benefits of Earning a Masters of Health Administration

More and more employees in health care are looking to alternate degree programs to boost their standing within their clinic or hospital.  Health administration programs have begun to be a viable option for many nurses and doctors who want to advance within their own administrative units.  While the circles are different for doctors and nurses, both units contain a different way to advance within the field, including earning a masters in health administration.

Health administration may seem to be a part of health care that requires a lot of patience and work, but it is not without its benefits.  The amount of responsibility which you earn with an additional masters leads to an increase in salary, making the degree program a valuable investment for your future.  Hospitals may appear to be a self-running institution, but in fact require the time and investment of many individuals in order to keep functioning every day.  Health administrators take care of everything from marketing to management and are in charge of coming up with financial implementation plans for the future.  In effect, health administrators basically run hospitals and clinics, proving to be a valuable career choice for many individuals in the health care industry.

The many schools that offer this degree program offer their students the flexibility to remain at their current jobs through online classes and additionally offer programs that cater to students who are already familiar with the health care industry.  What better way to learn the process than to be a part of it first hand?  These degree programs are very similar to MBA programs around the country, and teach students how to be efficient within the business of health care, and how to handle a staff of a few hundred.  Hospitals are complex organisms that require many different levels of health care administrators, therefore creating a greater need for degree programs in schools across the country.  Ensuring that everything runs smoothly in a hospital is similar to a CEO who has to keep the business in check by monitoring every aspect of the business.

While earning a masters of health administration may lead to a position with much more work, it is not without its benefits.  Knowing that you can handle such a high position is rewarding in itself, but allowing yourself the opportunity to grow within your industry is a more valuable use of your time than anything else. 
 

Why Choose an MHA Program?

Graduate school is a difficult part of higher education: you have to perform well on the entrance exam, compose a personal statement, complete the application, and then hope that your undergraduate GPA was up to par with the school’s criteria.  However, once you are past this primary part of the process, you are left to decide not only where you want to get your further degree, but what type of degree you want to pursue.  While most students have decided this before taking the GRE or GMAT, there are still some students who are struggling between two or three graduate level degrees, especially if they are in the same industry.  A Masters in Healthcare Administration is closely related to many health industry degrees, which can sometimes make it difficult to decide which one is best suited for your needs.

Many MHA students are fascinated with the underpinnings of the medical community but do not wish to be a surgeon, general practitioner, or even a nurse.  Therefore, there has recently been a shift within the medical community to allow for degrees in the areas that are closely related, such as public health and healthcare administration.  An MHA program caters mainly to students who are already working within the health care industry and want to move up in their career.  Many of these students are the managers or administrators running various medical centers and want to advance up to an executive level of management.  While these are the typical MHA students, there are also doctors who wish to become certified within the organizational structure of their center, or recent college graduates who want to enter the healthcare field as managers.  Therefore, MHA programs feature a wide variety of students seeking to pursue a different variety of work with their degrees.

Healthcare has quickly become the largest non-government sector of the United States economy, providing recent graduates with one of the only career options in this type of economy.  As a result, more students are opting to delve into the medical field, many who cannot stand the sight of blood!  Many MHA programs instill on their students the knowledge they need to enter into the health industry without taking someone’s life into their hands.  With documents and records becoming stored in electronic databases, most medical centers have required older managers and administrators to enroll in similar programs in order to gain a more technical background regarding medical records.  MHA programs are also offered within many online universities, making the process much easier for those employees who are simply wishing to move up within the managerial chain of command.  Many MHA programs allow students to attain a degree within 2 years for full-time and 4 years part-time.  Depending on your schedule within your career, you can earn a new degree simply by logging onto your computer, which will lead to a new career path in no time!

A Masters in Public Health in the 21st Century

Earning a Masters in Public Health degree is the first step toward entering the health industry and can enlighten many students of the ups and downs of the medical community.  This degree focuses on public health practice, rather than simply research and teaching.  As a Masters degree, it offers many students the chance to opt out of the ordinary teaching careers which many graduate degrees go towards.  Additionally, the years of research has usually taken its toll on students in the health industry, which is why public health instead focuses on the more preventative side of modern public health.  

The sciences do not have to confine students into a small box of career choices, but can become equally as broad as a Masters in Public Health.  This degree exposes students to six core areas of public health, including biostatistics, epidemiology, health services administration, health education, behavioral science, and environmental science.  These six categories present students with a wide array of topics to choose from, rather than forcing them to decide between medicine, teaching, or research.  Furthermore, the United States just recently began offering a certification exam through the National Board of Public Health examiners.  This exam was based on many of the core competencies of the degree, thereby allowing degree recipients to become certified in their field, much like medical and law students. 

Many students receiving a Masters in Public Health will be facing modern day pandemics, including the recent H1N1 virus, as well as more substantial and ongoing issues such as HIV/AIDS and even Tuberculosis.  Public health degrees are concerned with the preventative steps modern medicine can take in order to better prepare citizens from the elements of fatal diseases.  While this Masters degree does not focus solely on the research involved within the formation of vaccines, it does relate to the effort of these students to get information out to people who are ignorant of the effects of many of these modern diseases.  Public health care students have been responsible over the past centuries for cleaning up the water supplies around the world and contributing to the many new vaccines that are available.  Only 100 years ago, citizens around the world were dying of simple illnesses such as small pox and tuberculosis.  While many of these diseases still remain highly problematic within third-world countries, most of the world has since administered vaccines to their citizens. 

However, the 20th and 21st centuries have introduced a slew of new problems for the health industry to tackle as a result of increased life spans. Therefore, a Masters in Public Health serves a vital purpose in tackling the problems of the modern day health industry, such as improved family planning, infectious diseases, effects of smoking, and a range of other modern-day problems.  Without stepping too far into the medical field of doctors and nurses, this degree allows students to perform a vital part of the health industry in saving lives through their work within public health care. 

100 Useful Sites, Networks, and Resources for Parents of Autistic Children

By Meredith Walker

It is difficult to read the news or watch TV today without hearing about autism. What many believe has become an epidemic has brought autism to the forefront of society as scientists scramble to understand it and parents reach out for ways to help their children. The following resources include organizations, social networks, informational sites, helpful articles, blogs from parents and science-based writers, and even ways to help with the financial burden that autism can place on a family.

Organizations and Groups

The following organizations and groups all promote education, research, and support for families touched by autism and all have plenty to offer.

1. Autism Society of America. Find out about research and programs, get tips, learn about living with autism, autism news, resources, and even sensory-friendly film showings.
2. Autism Speaks. This organization is promoting public education as well as research for a cure. They include information on early signs as well as other information, autism in the news, sponsor walk events, and offer family support through social networks and outreach.
3. TalkAutism. With a database of professionals, a place for those seeking help to reach out with their requests, and online presentations offering information on a variety of topics this group offers support for parents and caregivers.
4. Organization for Autism Research. This group was organized by parents and grandparents with autistic children and focuses on educating parents, teachers, and caregivers about autism through applied science.
5. Unlocking Autism. Working to speak for those with autism by getting information to the public as well as providing parents with information about legislation, biomedical research, and more, this group is a great resource to stay on top of what’s going on behind the scenes.
6. National Autism Association. Educating and empowering families while funding research for autism are the goals of this organization. Learn about research projects, find help for families, and more.
7. Autism Research Institute. This organization is the home to the Defeat Autism Now! approach that believes autism can be cured through biomedical intervention that moves the focus of treatment away from psychotropic drugs as a primary means of treatment. This site offers tons of information on autism.
8. Easter Seals: Help, hope and answers. The resources here include results from the Easter Seals’ Living with Autism Study, state-by-state profiles and services, and their autism blog.
9. The Arc of the United States. This national group offers information and support for families and adults living with intellectual and developmental disabilities with local chapters that can offer services such as advocates to attend ARD meetings at your child’s school, case management services, and respite care.
10. Autism Network International. This organization is run by adults with autism with the goals of self-help and advocacy for those with autism.
11. Families for Early Autism Treatment (FEAT). This specific group is based out of Northern California, but they have chapters in many other cities across the US and focus on scientifically-based intervention and treatments for children with ASDs.
12. The National Autistic Society. This organization from the UK offers support, information, news, events, and more.

Support and Social Networks

These groups are specifically created for support and networking opportunities for parents, educators, and caregivers working with those with autism.

13. Autism and PDD Support Network. Find forums and message boards, links to resources, and their new community–Moms Fighting Autism.
14. Parent to Parent USA. This nationwide organization has local chapters that link parents with other parents who have children with similar medical or behavioral issues. They have a section specifically for autism spectrum disorders.
15. Moms Fighting Autism. Create your own profile to meet others or just browse through the posts on this social network of moms fighting autism.
16. Autism Speaks Social Network. This social network sprung from the larger organization by the same name and offers groups, forums, blogs, profile pages, and more for members.
17. Autism Support Network. Find a group, connect with other members, or read what others have to share about their experiences with autism and Asperger’s.
18. Model Me Kids Social Network. The members here include parents, caregivers, educators, and people with autism and Asperger’s.
19. WeAreAutism.org. This social network is for those living with ASDs and allows opportunities for social connection and sharing.
20. Autism Parents. This site is specifically for single parents who have a child or children on the spectrum and offers a place for support and social connection.
21. The A-N Social Network. Create a customized profile page, post photos and videos, or talk with others on the forums at this social network designed to connect those dealing with autism.
22. Grandparent Autism Network. This organization serves a dual purpose with articles and videos to help inform and support grandparents of grandchildren dealing with autism and also providing face-to-face support for grandparents and their families in southern California.

Understanding Autism

From recognizing early signs of autism to understanding communication and autism, the following resources will help you learn more about autism.

23. Learn the Signs. Act Early. Get plenty of information about child development from the information here that is designed to help parents, educators, and caregivers recognize developmental disorders in children from birth to 5 years.
24. American Academy of Pediatrics Developmental Stages. You can rely on this information to provide you with developmental stages of typically-developing children. Use this as a general guideline to recognize if your child is developing according to this schedule.
25. First Signs. This resource offers information on recognizing autism, screening and referrals, treatment options, and more.
26. Autism A.L.A.R.M.. This fact sheet is specifically designed for physicians, but provides helpful information on recognizing the potential of ASDs.
27. What are the Autism Spectrum Disorders?. This article offers a good overview of the various autism spectrum disorders and their similarities and differences.
28. Your Child: Autism, Autistic Spectrum Disorders (ASD) and Pervasive Developmental Disorders (PDD). From the University of Michigan Health System, this resource provides basic information about the various types of autism spectrum disorders.
29. CDC Autism Information Center. Find early warning signs, learn about screenings and diagnosis, learn about treatment and therapy options, and read research about the suspected relationship between vaccinations and autism.
30. Autism Research at the NICHD. Learn about the autism research going on at the National Institute of Child Health and Development.
31. NIMH – Autism Spectrum Disorders. This resource offers a close look at ASDs, including diagnosis, treatments, and research.
32. Autism and Communication. Learn about autism and communication with the information here from the National Institute on Deafness and Other Communication Disorders.
33. MedlinePlus: Autism. This resource offers links to many articles and publications offering information on everything from the basics about autism to diagnosis and treatment to coping to clinical trials.
34. AutismWeb: A Parent’s Guide to Autism and PDD. This site provides several links to everything from warning signs to treatment options to finding support.

Treatments and Therapies

Learn about various treatments and therapies used with children on the spectrum with these resources.

35. Lovaas Institute. Dr. O Ivar Lovaas is a pioneer in the treatment of autism and began using his method of Applied Behavior Analysis (ABA) over 40 years ago. Learn more about this treatment therapy and find help in your area here.
36. ABA Resources for Recovery from Autism/PDD/Hyperlexia. This page is run by a father with a child with autism and provides information about ABA therapy.
37. The Interdisciplinary Council on Developmental and Learning Disorders Floortime Overview. Founded by Stanley Greenspan, MD, and Serena Wieder, PhD, this project helps parents, educators, and caregivers connect with children on the spectrum by focusing on social, emotional, and intellectual abilities.
38. The PLAY Project. The focus of this project is to provide opportunities for parents, caregivers, and educators to learn interventions appropriate for young children with ASDs based on the work done by Dr. Stanley Greenspan.
39. Autism Treatment Center of America. This organization is the home of the Son-Rise program, which approaches treatment through embracing what the autistic behaviors communicate about children with ASDs and working to discover and incorporate what motivates them into the treatment plan.
40. Sensory Fun. This website offers a quick glimpse at Sensory Integration Dysfunction as well as provides ideas for activities and tools to help your child.
41. Social Skills. With plenty of links and examples for teaching social skills, this is a good place to start if you are working on teaching social skills to an autistic child.
42. ANDI – Autism Network for Dietary Intervention. Learn about dietary intervention and find support and resources too at this site.
43. The GFCF Diet. This site will help you learn about implementing and maintaining a gluten and casein-free diet to help treat autism.

Articles Discussing Autism Issues

From tips for traveling with an autistic child to helping a fussy eater to understanding new genetic discoveries, these articles offer information you may want to know.

44. Researchers Find First Signs of Autism Even in Infancy. Learn how researchers are discovering what signs to look for in young infants to recognize the potential for autism.
45. Six Tips for Traveling with an Autistic Child. If you decide to take a family vacation or need to go out of town for any reason, read this article for great suggestions to minimize the disruption that may be difficult for your child to manage.
46. Interview with Dr. Temple Grandin. Read what Dr. Grandin has to say about her experiences living with autism and her views on the current issues surrounding autism.
47. Finding and Fighting Autism Early. With the importance of early detection and intervention, this article looks at how practitioners are working to improve detection so that children with ASDs don’t get overlooked.
48. Guide to a Low Cost Intervention Program. Learn how you can start early intervention at home without investing in expensive therapies.
49. Is the Autism Epidemic a Myth?. This article explores the possibility that the rate of autism hasn’t risen, just society’s awareness and recognition of it.
50. Fussy Eaters and Autism. Discover why many autistic children are such fussy eaters and learn strategies to get your child to eat a wider variety of foods.
51. New research brings autism screening closer to reality. Learn about the controversial issue of screening during pregnancy for autistic traits.
52. Step Forward in Autism Genetics. This article explores a discovery scientists have made bringing them closer to understanding a genetic predisposition to autism.
53. New Theory of Autism Suggests Symptoms or Disorder May Be Reversible. Science Daily reports how scientists are working with a new theory that says autistic brains may be disregulated and may possibly be regulated to reverse symptoms.

Blogs

Read about current news and trends in autism research or follow along as parents write about their experiences living and loving a child on the spectrum.

54. Child Psychology Research Blog. This blog brings research-based news with a heavy emphasis on autism and ASDs.
55. Autism Vox. Posts here are written by both the mother and father of a child with autism and include insight to their lives as well as some of the latest news and suggestions for others.
56. Autism Blog. Written by a mother of a child with autism, this blog offers tips and support to those working with or living with people affected by autism.
57. Social Skills for Kids. Specifically for parents of children with autism, Asperger’s, or ADHD, this blog includes great posts touching on important social skill issues such as providing down time, helping kids understand subtle emotions, and tips for school success.
58. Autism Watch: 2007. Parenting her autistic son since his birth in 2000, this mom writes about news, research, her experience, and opinions on the current trends.
59. What We Need. This mom shares her experience rearing a son with high-functioning autism.
60. Interverbal: Reviews of Autism Statements and Research. This blog written by a special education grad student takes a critical look at the world of autism.
61. Asperger-blog.com. Find links to books, resources, and news or get first-hand reports of what it’s like having a son with Asperger’s with this blog.
62. Hoping, Not Coping. Spreading the word about autism and sharing their family’s journey, this blog strives to educate others about autism.
63. Action for Autism. From the UK, this father of a son with Asperger’s is also an educator and writes books and speaks about autism.
64. Vaccine Blog. This blog takes a scientific approach to the pro-vaccine stance.
65. Vaccine Awakening. Striving to support parent rights to vaccine choices, this woman blogs about legislature and news surrounding parents’ rights.
66. VaccineEthics.org Blog. This bioethics research organization focuses on ethical practice of medicine. Their blog reports the latest news on the vaccine and bioethics front.

Regional Resources

These resources are aimed at helping those in specific geographic locations, but also often provide helpful information on their websites no matter where you live.

67. Families Together. Families in Washington, Idaho, and Maryland can benefit from the workshops designed for parents and typically-developing siblings of those with disabilities as well as Family Enrichment Weekends.
68. Families Together, Inc.. This organization offers support for families in Kansas who have a child with special needs, including autism.
69. Southwest Autism Research & Resource Center. Families in the Arizona area will benefit from the services offered through this organization. There is also a Spanish version of this website.
70. Thoughtful House. Located in Austin, TX, this center focuses on recovering those with autism spectrum disorders through a combination of diet, therapies, and medical care.
71. The Help Group. Founded in 1975, The Help Group has seven campuses in the Los Angeles area offering specialized day schools to children on the spectrum from Kindergarten through high school.
72. Fay J. Linder Center for Autism. This center provides services for children and adults with autism in the Long Island area.
73. Douglass Developmental Disabilities Center. Families in the New Jersey area can take advantage of the ABA services provided by Rutgers.
74. McCarton Foundation. This foundation in New York offers a school that incorporates ABA, peer interaction, and speech and language therapy as well as research done in conjunction with Rutgers and a training facility for parents, educators, and caregivers.
75. TEACCH Autism Program. Located in Chapel Hill, NC, this program offers clinical services, training, and current research to help those on the autism spectrum.
76. Koegel Autism Center. A part of the University of California, Santa Barbara, this center focuses on research and treatment of ASDs with a specific interest in Pivotal Response Treatments (PRT).
77. Autism Center – University of Washington. Not only can those located near this university participate in research studies, this site offers lots of links to information about autism spectrum disorders.

Financial Assistance Resources

Having a child with autism is expensive. Many couples discover that one partner must stay home with their child as child care is not available and the treatments and interventions are often expensive and frequently not covered by insurance. Use these resources to help lessen the financial burden autism may create for your family.

78. Helping Hand. This grant is funded through National Autism Association and provides a one-time opportunity for those families in serious financial need.
79. Family First. Another grant from NAA, this one is a one-time grant for couples seeking marriage counseling to help prevent the alarming rate of divorce among couples with a child on the spectrum.
80. Aid for Autistic Children Foundation. This organization provides financial assistance to families who are burdened with the expenses associated with caring for someone with autism. They typically provide assistance for therapies or services already paid by the family.
81. Direct and Indirect Financial Support for Families. This resource offers suggestions for finding financial help grouped by the country in which you live.
82. Mesa Angels. This organization provides financial assistance to those experiencing catastrophic experiences, including medical issues.
83. Financial and Medical Assistance for Families with Autistic Children. Learn how to apply for Social Security assistance with medical expenses related to autism treatment.
84. ModestNeeds.org. This organization works to help those who are employed and trying to stay afloat financially an opportunity to connect with donors in order to fund their modest needs. Several of those seeking funds are doing so for ASD-related issues.
85. Autism Assistance Resources and Information. Started by a mom with two children on the spectrum, this blog offers places that families coping with autism can turn to for financial assistance.
86. Grants for Families Living with Autism. This About.com article offers resources for families to find financial aid when dealing with autism.

Shopping Resources

The following resources offer online shopping for items specifically geared toward making life easier or treating autism.

87. Autismshop.com. Parents and educators can find books, software, sensory chewables, time timers, visuals, music, and games and toys all specifically designed for those with autism.
88. ABA Educational Resources Ltd.. Find flashcards, videos, books, and other tools to help you with your ABA therapy at home.
89. Natural Learning Concepts. This store offers educational materials, therapy tools, and sensory toys for children with special needs, especially autism.
90. DreamCatcher Weighted Blankets. Shop the selection of weighted blankets available at this store run by parents of a son with classic autism who designed the blankets around their son’s needs.
91. Giving Greetings. Parents and educators can find visual support material to help promote communication.
92. OZMO. Find fun toys, books, puzzles, and more specially designed for those with autism.

Pervasive Developmental Disorders (PDD), Asperger’s Syndrome, and Nonverbal Learning Disorder

Typically considered higher functioning types of autism, these resources offer information on PDD, Asperger’s, and NVLD.

93. Childbrain.com – PPD/Autism. Find out what PDD is and how it relates to autism, how it’s diagnosed, and more from this site.
94. The Eli & Edythe L. Broad Asperger Center. Read publications, find out about current research projects, and discover presentations occurring on the topic of Asperger’s from this center out of UCSB.
95. Weird Not Stupid. This website is run by a sibling with an older sister and a younger brother who both have Asperger’s Syndrome. You can find plenty of helpful information about Asperger’s and NVLD here.
96. O.A.S.I.S.. This site has a wealth of information for those learning about Asperger’s and related disorders or seeking support.
97. MAAP Services for Autism and Asperger Syndrome. This group offers regional resources as well as information and news for families dealing with ASDs–especially those higher functioning individuals.
98. Asperger Syndrome. From Family Village, this page offers tons of resources for those seeking information on Asperger’s and related disorders.
99. Asperger’s Syndrome. The Yale Child Study Center provides this overview of Asperger’s as well as two PDFs that provide guidelines for assessment and diagnosis as well as treatment and intervention.
100. Nonverbal Learning Disorders. While the debate continues whether NVLD is a milder form of autism, a part of Asperger’s, or a completely different disability altogether, this article offers a close look at what NVLD is and how it can be handled in school.

How to Prepare for a Pandemic: 100 Tips, Tools, and Resources

By Meredith Walker

A pandemic, or the spread of an infectious disease worldwide or over a large geographical area, can be frightening to anticipate. Not knowing where the disease will spread next or if you will be able to protect yourself may leave you feeling vulnerable. Whether you are a parent or medical professional, it is important to taken certain precautions. Especially in light of the recent developments of the swine flu that began in Mexico and has begun to spread around the world, find out how to protect yourself and your family for a pandemic with these tips, tools, and resources.

General Information and Preparedness

Learn the basics to ensure you are prepared in the event of a pandemic with these resources.

1. Preparing For Pandemic Influenza — What You Can Do. This resource offers the basics on what communities, businesses, and individuals can do to prepare for a pandemic.
2. Pandemic Influenza: What You Can Do to Be Ready. Learn what to expect and how you can protect yourself and your loved ones in case of a flu pandemic.
3. Pandemic Influenza Preparedness and Response. Published by the World Health Organization, this handbook is put together by experts in the field and provides an in depth look at pandemic influenza along with recommendations for government, communities, and families.
4. Pandemic Influenza Planning: A Guide for Individuals and Families. Learn the differences between seasonal flu and pandemic flu, learn how your life may be disrupted during a pandemic, learn what you can do to keep yourself healthy, and more in this guide.
5. Swine influenza frequently asked questions. Another publication from the WHO, this one is briefer, but offers detailed information about swine flu, how to prevent it, and what to do if you think you have it.
6. Pandemic Influenza: Behavioral Health Tips on How to Prepare. From basic tips to preparing for pandemic influenza to preparing yourself mentally to helping children cope, this guide offers many helpful suggestions to handle the stress of pandemic influenza.
7. Flu Checklist. From the Red Cross, this guide helps you learn the difference between seasonal flu, epidemics, and pandemics, as well as know what to do if you get sick.
8. Questions about Swine Flu. Learn how swine flu is transmitted and how to protect yourself from it by watching this video from the New York Times.
9. How to Prepare for a Swine Flu Epidemic. This eHow article offers basic steps to help avoid exposure to swine flu.
10. Swine Flu FAQ. From WebMD, this list of questions and answers addresses concerns such as how the virus is spread, how it’s treated, and how dangerous it is.
11. Answers to Swine Flu Questions. CNN has compiled it’s own list of questions and answers, some overlap with WebMD and some are unique.
12. Top 20 Ways to Prepare for a Pandemic. Published by British Columbia Ministry of Health Services, this list provides advice to help prepare yourself in case of a pandemic.

Preparing the Family

If you have the additional concerns of making sure your family is protected during a pandemic, then take a look at these resources to find out how to create family emergency plans, how to talk with children, and much more.

13. Family Emergency Plan. This print-out provides a place for you to keep all of your family’s important information in one place in case of an emergency or disaster.
14. You Can Ask. From Sesame Street, this guide helps parents understand the child’s perspective during a time of stress and also helps parents know how to talk with both preschool and school aged children about emergencies, disasters, and health stressors.
15. Make a Plan. This page offers a few suggestions for family emergency preparedness as well as links to forms you can complete.
16. Pandemic Flu…What to do, what to do!. This site for children offers an overview of what a pandemic is and how families can prepare for one.
17. Preparing for Pandemic Flu: A Family Checklist Video. This Real Time video tells four things parents can do in case of a pandemic and defines different versions of pandemics.
18. Talk it Out. With a focus on emergency planning in general, this site offers tips for children to prepare in case of any emergency.
19. How to Swine Flu Proof You and Your Family. Emphasizing ways to prevent the spread of swine flu, this article offers some basics to protect your family.
20. How to Avoid the Swine Flu in Your Family. This article stresses other options to keep your family safe such as limiting travel and avoiding petting zoos during the emergency.
21. The swine flu: How to keep your family healthy. Looking at ways to boost overall health, this article provides sound advice for keeping your family healthy in order to fend off any illness that may come your way.
22. Talking with Children about a Flu Pandemic. This guide offers practical tips on what you can say to your children to prepare them in case of a flu pandemic.
23. Pandemic Flu Preparation: Hold Family Meetings. Learn how and why you should hold family meetings to prepare your family for pandemic flu.

Tips

Follow these tips to help prepare and deal with any situation that may arise during a pandemic.

24. Don’t panic. Overreacting can be as dangerous as underreacting to a potential situation. Stay on top of what is happening and follow the advice of experts to ensure the safety of yourself and your loved ones.
25. Watch local broadcast stations. Watching local stations will ensure not only that you are staying up to date on the latest information, but that you know exactly how the pandemic is impacting your region.
26. Wash hands. Wash hands frequently and properly using warm water and soap to help prevent the spread of germs from others to yourself. Carry alcohol-based hand sanitizer for those times you will not have access to soap and water.
27. Avoid contact with sick people. Stay away from those you know are sick or who have recently been sick.
28. Understand the incubation period of illness. Be aware that often the flu can be spread prior to the onset of symptoms and up to 10 days after someone has become ill.
29. Ask about telecommuting. Many employers already allow telecommuting for their employees, but in the face of a pandemic, it may become even easier for you to work from home to ensure your health as well as help keep the workplace running smoothly.
30. Wear a medical facemask. If there are confirmed cases in your geographic region, wearing a protective facemask approved by the FDA can help keep germs from entering through your nose or mouth.
31. Create an emergency stockpile. Make sure you have extra food, water, and anything else you may need if you must stay at home for any length of time.
32. Get to know your neighbors. Coming together as a community means you can look out for each other and pool your resources in case of a health emergency.
33. Create an emergency plan. Compile family member contact information, plan for a meet-up spot in case your immediate family becomes separated, and gather emergency numbers you may need.
34. Put together a first-aid kit. Think about over-the-counter and prescription medications you may need in the event of illness as well as materials for injury. If medical communities are busy with a pandemic flu, they may not have the resources available for typical care.
35. Have a way to stay connected. In case of an emergency, you will need to have access to news and updates. Have a plan in case your usual sources are unavailable or in case communication systems go down temporarily.

Pandemic Tools

From maps to keeping important emergency information to computer widgets, these tools will help you prepare and monitor a pandemic.

36. QuickShare My Emergency Information. Create email text with basic emergency information you can share with friends and family using this simple tool.
37. Google.org Flu Trends. This tool is based on Google search trends, and in the past this tool has shown to predict flu outbreaks in specific geographic areas faster than traditional methods.
38. HHS Widgets. Find widgets here to post on your website or blog that will help readers know where they can go for important health emergency information.
39. Where You Live. Select your state from this map to learn how your state has planned for a pandemic, important contact information, and more.
40. H1N1 Swine Flu – Google Maps. This map marks suspected and confirmed cases of Swine Flu, as well as deaths.
41. Global Map of Pandemic Risk. These four maps show risk of emergence, spread, and capacity to contain a pandemic.
42. Twitter. Do a search using keywords such as "#swineflu" to find out what people are Tweeting about the situation.
43. CDC Emergency on Twitter. Follow the CDC Tweets that update with information as a pandemic unfolds.
44. 2009 swine flu outbreak. This Wikipedia page is updated frequently and may serve as an important news source. Be aware that due to the nature of Wikipedia, some information may not be accurate and may later be changed.
45. HealthMap Global Disease Alert Map. This world map not only tracks global diseases, but also includes updated news links for each location.
46. Google Alerts. Set up Google Alerts with whatever key words you want to include (i.e.: "swine flu") to get breaking news sent directly to your email or RSS reader.

Public Health and Government Resources

Considered some of the main sources for vital information during a public health emergency, these resources provide the latest word during a pandemic.

47. PandemicFlu.gov. Get updated information on a pandemic as it unfolds, including tips to protect yourself, press releases, and breaking news.
48. CDC – Swine Influenza (Flu). From the Centers for Disease Control and Prevention, this page provides updated counts of confirmed swine flu cases in the US as well as general information, suggestions for staying healthy, and other resources.
49. US Department of Health and Human Services. In case of any public health emergencies, the HHS website will have news and updates posted here.
50. World Health Organization – Swine influenza. WHO coordinates a global response to pandemics and provides news and information from around the world.
51. Ready America. This site offers tools, resources, and information on preparedness in case of any major emergency.
52. American Red Cross. Get preparedness information, tips on dealing with any health emergency currently occurring, and find local chapters that can help you with issues pertaining specifically to your geographic location.
53. The White House. Look for updates or do a search by keyword to find press releases and any other breaking information out of the White House concerning public health emergencies.
54. Office of Medical Services Pandemic Influenza Plan. Learn what the Department of State’s plan is for dealing with pandemic influenza here.
55. United Nations Pandemic Influenza Contingency (PIC) Guidance and Resources. Get news and resources from this branch of the UN–updated frequently in times of pandemic emergency.
56. European Centre for Disease Prevention and Control. This agency is similar to the CDC in America, and you can find updates specific to Europe on this site during a pandemic.
57. Public Health Agency of Canada. Canada’s organization to protect public health offers updates on emergencies, travel statements, and more.

Resources for Educators

Because schools are often considered one of the biggest sources of disease sharing, it is especially important for educators and school nurses to be prepared for all aspects of a pandemic, from school closing to communicating information effectively to parents.

58. Pan Flu Guidance. This guide is intended to supply information to educators at the elementary and secondary levels who may have to deal with prolonged school closures during a pandemic.
59. Emergency Planning. This list from the Department of Education provides several links to emergency preparedness and planning resources that can help schools facing any emergency–including a pandemic.
60. Pandemic Flu: A Planning Guide for Educators. The three documents here will help educators prepare for anything from season flu outbreaks to more severe pandemic outbreaks.
61. Pandemic Planning: Examples of State and Local Plans and Planning Efforts. The examples here are taken from real school districts and include such information as planning frameworks and communications to parents and families.
62. Seasonal Flu Information for Schools & Childcare Providers. While the focus of this page is specifically seasonal flu, there are some posters and materials that are handy for any school wanting to head off potential problems, no matter the severity of the outbreak.
63. Pandemic Flu: A Planning Guide for Educators. This guide is easy to read and understand and offers a breakdown of what to do in each of three levels of pandemic severity.
64. School Planning. This resource gives educators several links to help reduce the spread of a pandemic. Be sure to sign up for the email notification when the page is updated.
65. West Virginia Pandemic Influenza Tool Kit. Find letters, documents, parent communications, resources, and more to help your school (whether in West Virginia or not) respond quickly and effectively during a pandemic.
66. Child Care and Preschool Pandemic Influenza Planning Checklist. This checklist will help early childhood providers prepare their staff and the children for a pandemic and also includes important links for more information.
67. School Guidance During an Influenza Pandemic. From the Illinois Department of Public Health, this site has plenty of resources ranging from school action steps to what parents should have on hand during an extended stay at home.
68. School Crisis Guide. This guide offers preparation in anticipation of a crisis, hour-by-hour directives during a crisis, and help for dealing with the aftermath of a crisis.

Community Resources

From physicians to non-medical public health officials to community leaders, these resources will help those in the community understand how to prepare and how to proceed during a pandemic.

69. It’s Not Flu as Usual: What Businesses Need to Know about Pandemic Flu Planning. This guide provides information on what a pandemic can mean for business, how to handle an outbreak, steps your business can take, and ways to protect employees.
70. Community Strategy for Pandemic Influenza Mitigation. This publication offers non-pharmaceutical approaches to lessen the impact of a pandemic influenza prior to the development of effective vaccinations.
71. Preparing for the Next Pandemic. From the New England Journal of Medicine, this article focuses on what public health can do to lessen the impact of the next pandemic.
72. Preparing for a Pandemic Influenza: A Primer for Governors and Senior State Officials. This brochure is full of information about pandemic influenza and also offers suggestions on how government officials can work most efficiently and in the best interest of the people in the face of a pandemic.
73. Global Surveillance during an Influenza Pandemic. This publication from WHO give specific details and suggestions for a community approach to monitoring and reacting to a pandemic.
74. Mental Health and Behavioral Guidelines for Response to a Pandemic Flu Outbreak. Community leaders can study this guide to help prepare for the mental stress of a pandemic.
75. Pandemic Planning: Tools. From the Canadian government, this set of guides helps business owners plan for and understand what to expect during a health emergency, offers tips to help employees, and information employees should know.
76. Instructions to Estimate the Potential Impact of the Next Influenza Pandemic Upon Locale Y. This resource gives instructions and links for using FluAid 2.0 and FluSerge 2.0, two software programs communities can use to calculate the impact of a pandemic on any given location.
77. Tabletop Exercises for Pandemic Influenza Preparedness in Local Public Health Agencies. State and local health agencies can use this publication, which is customizable, to help prepare for pandemic influenza.
78. Community-Based Mass Prophylaxis: A Planning Guide for Public Health Preparedness. Officials at any level can download this guide to help communities meet federal guidelines in case of a public health emergency.
79. Mass Medical Care with Scarce Resources: A Community Planning Guide. Download this guide, which includes a pandemic flu case study, to prepare your community for ways to deal with a mass casualty event.

Travel Resources and Tips

Travel is frequently disrupted and discouraged during a pandemic. Check with these resources to learn what you need to know about travel during a pandemic and follow the tips if you do travel.

80. CDC – Travelers’ Health. The CDC keeps current information for travelers at this site including health risks by geographic location, news and announcements, and resources for special populations.
81. U.S. Department of State International Travel. If you plan to travel outside the US, check with this website to learn all you need to know about traveling to your destination safely.
82. U.S. Department of State Current Travel Warnings. Cut to the chase and find out anyplace not recommended for travel by US citizens with this listing.
83. World Health Organization: International travel and health. Find interactive maps, search by specific disease, and get updates for travelers here.
84. Bird and Pandemic Flu Information from Other Nations and Non-governmental Organizations (NGOs). Find out what these countries have planned in case of a pandemic to understand how safe you may be during travel there.
85. Monitor CDC and WHO websites. If you are traveling abroad, stay updated with these websites to learn developments of any health issues which may affect your travels or return home.
86. Understand that borders may close. If you choose to travel during an outbreak, you may not be able to return home if the country you are visiting or your home country closes its borders. Have enough supplies to stay longer than you may anticipate.
87. Recognize the symptoms. If a pandemic is underway, recognize the symptoms you may develop and do not hesitate to report them to officials while traveling. Refusing to do so only helps spread the disease.
88. Monitor your health. Even after returning from an area where there was potential for a pandemic, monitor your health for ten days to insure you are not sick.

History of Past Pandemics

Understand what you may be able to expect and how to avoid mistakes from the past by learning about the history of past pandemics from these resources.

89. Assessing the Danger of New Flu. While this article does focus on the emergence of the latest swine flu pandemic, it also shows the amazing response Hong Kong has to the pandemic as a result of their experience with SARS in 2003.
90. 1918 Influenza: the Mother of All Pandemics. This article offers an in depth look at the 1918 pandemic, including how it started, the three waves of it, why it was so dangerous, and more.
91. 1918 flu pandemic. Wikipedia offers an easy-to-understand article outlining the 1918 pandemic and plenty of links to learn more.
92. 1976: Fear of a great plague. Read how a pandemic was closely avoided in 1976 and some of the turmoil surrounding it.
93. Pandemics and Pandemic Threats Since 1900. Learn about the actual and threatened pandemics up to the avian flu threat in 1997.
94. 5 Deadliest Pandemics in History. From the Peloponnesian War Pestilence to the Spanish Flu in 1918, find out why these were so deadly.
95. The Influenza Pandemic of 1918. Stanford presents this article about the history of the pandemic as well as links to letters, memoirs, and more from that time.
96. The History of Pandemics. Find out about four historical pandemics, then click on the other links to discover more about the nature of pandemics.
97. Pandemics: The history of influenza pandemics in the last century and lessons we can learn from them. (Part 1). Learn about four 20th century pandemics, find out why there is concern over pandemics, and find links to articles and videos to help you learn more.
98. History’s lesson: Prepare now for pandemic. Get a glimpse into why being prepared is important, based on a story from the 1918 pandemic.
99. Pandemic history offers lessons. Learn how the past lessons have helped prepare society for a likely better outcome in the event of a pandemic.
100. Pandemic influenza: Studying the lessons of history. Learn why society is better off today than in 1918 and how better prepared the community is for dealing with a pandemic.

100 Best Wellness Blogs for Women

The fast-paced lifestyle of America coupled with the typical caregiving role women take on for their families and loved-ones can leave women feeling worn down and susceptible to illness. These blogs offer sound advice from those who have made positive changes in their lives as well as experts in a variety of fields. Take some time to read these blogs to help you embrace wellness in your life.

Physical Wellness

These blogs provide plenty of suggestions for staying well including such topics as healthcare, nutrition, and beauty.

1. The WELLalarm. Read about such topics as preparing a first aid kit, health checkups you shouldn’t ignore, and more.
2. Fitness-Health-Nutrition. This blog looks at wellness through better nutrition and fitness with an emphasis on women and children.
3. Catherine Morgan’s Blog at BlogHer. Catherine posts on a variety of health topics including stress reduction, healthy choices for children, and aging.
4. RealSelf.com. This blog brings the latest news and information from the world of beauty, skin care, and wellness from real people, not advertisers.
5. Wellness Bites. Find the latest news and research in all natural health, wellness, and beauty with this blog.
6. Balanced Health and Nutrition. Click on "Blog" at the top right to get the latest news on healthy eating, exercise, and living.
7. Fit and Healthy in the Valley. This blogger is trying to achieve well-being through healthy living and shares her ups and downs.
8. Fit on a Budget. Read this blog that incorporates fitness, nutrition, and freebies.
9. Well Blog. From the New York Times, this blog covers timely wellness topics.
10. Health and Wellness Blog. This blog will keep you supplied with plenty of great ideas for natural health and wellness.

Mental Wellness

Find strength from these posts that help you find or maintain your mental well-being.

11. The Happiness Project. Join the experiment as Gretchen Rubin tries various ways of finding happiness.
12. The Positivity Blog. Become inspired to stay positive and find the beauty in life with this uplifting blog.
13. Rituals to Invite Balance and Well-being. This blog is a compilation of reader-submitted rituals that help maintain their well being.
14. A Woman’s Guide to Saner Living. Follow this blog for tips and inspiration to help you live a more fulfilling life through thoughtful choices.
15. Sally Huss–Addicted to Happiness. This inspirational blog offers reminders on the beauty of life and offers you the chance to get email updates with Sally’s positive thoughts.
16. Beach Walks with Rox. Join Roxanne and her dog for fun and inspiration on this video blog with the backdrop of their daily walks on a beach in Hawaii.
17. Are You "Eating with Your Anorexic?". Written by a mom who is working to dispel myths and teach families how to overcome eating disorders, this blog brings news, inspiration, and more.
18. BwhoUR. Find your inspiration in the posts written by this woman who settled down to life on a cattle farm in Texas from her faster-paced life.
19. BeThree. Read the blog at this site where you can find the best balance between body, mind, and soul.
20. Between Us Girls. Find wisdom and inspiration at this blog that keeps women’s issues at the forefront.

Spiritual Wellness

These spiritual guides offer inspirational posts in these blogs.

21. Spiritual Literacy Blog. Using the natural world as a guide, this blog strives to find meaning in the everyday.
22. Spirituality and Self Help. Find posts to guide you in living a spiritual life and self-improvement.
23. Living Spirituality. Christian spirituality is the subject of this blog that touches on finding your way with God through Bible study and reflection.
24. Faith & Spirituality. This blog provides a Jewish perspective on spirituality and religion.
25. Bhikkhu’s Blog. Written by a Theravada monk in Canada, this blog explores Buddhist philosophy and spirituality.
26. authenticinsight.com. Written by life coach Paula Kirsch, this blog focuses on subjects that include meditation, yoga, positive thinking, and more.
27. Nantes Daily Photos. From to unusual photos to pieces of everyday life, the photography here offers a perspective on life that is often thought-provoking.
28. Dr. Joe Vitale at Zero. Find enlightenment, inspiration, and self-development in this blog.
29. Soul Solutions Healing Group (SSG) Team Blog. Explore spiritual questions with the blog posts and podcasts found here.

Nutrition and Special Diets

Good nutrition is a key to wellness. Check out these blogs that range from traditional nutrition topics to nutrition for special diets.

30. Dr. Mom Health Tips. Read about food and nutrition in this blog that highlights family health, with an emphasis on organics.
31. Foodtherapy. Written by a nutrition counselor, this blog discusses how food, and specifically the kind of food you eat, affects your health and life.
32. Feed the Soul Nutrition Blog. With posts ranging from fresh vegetables to eating healthy on a tight budget, this blog will help you find a way to eat more healthily.
33. Fear and Loathing in the Kitchen. With experience on various types of health diets including gluten and dairy-free, this blogger offers suggestions, news, and more on eating wholesome food.
34. Junkfood Science. Learn about the science behind junkfood with information about nutrition, weight issues, food additives, and more in this blog.
35. Grow. Food. Love. This woman blogs about the food she prepares as a form of mental health for herself and provides delicious recipes for her readers.
36. Gluten-Free Girl. Shauna and her husband share a passion for food that she shares with readers on this blog. While the food is gluten-free, you will often forget that fact.
37. A Gluten Free Guide. Written by a woman with Celiac disease, this blog offers recipes, suggestions for restaurants, and more for those eating gluten-free.
38. A Life Less Sweet. This woman blogs about her family’s experience following a diet without high fructose corn syrup.
39. Almost Vegetarian. Follow along with this blogger as she chronicles her adventures of eating healthy and mostly vegetarian.
40. Bueller’s Kitchen. This blog highlights raw/living food a method of overcoming health issues and supporting wellness.

Exercise and Fitness

Coupled with nutrition, exercise and fitness are the cornerstones to wellness. Get great tips and motivation for staying fit with these blogs.

41. Yoga Journey/Yoga for Health and Joy in Life. Get everything yoga here from poses to news to help with specific health issues at this blog.
42. Athleta Chi. With a focus on athletics and adventure, the articles here serve as an inspiration for women on the go.
43. Fit Bottomed Girls. These two women blog about fitness on this fun blog.
44. Food, Fitness, Fashion. This blog focuses on fitness through exercise and includes posts on such activities as yoga and belly dancing as well as looking fashionably fit.
45. Every Gym’s Nightmare. Written by a fitness trainer and ex-bulimic, this blog will help you find healthy ways to care for your body through exercise.
46. Fitness Cure.With plenty of motivation, this blogger writes about staying fit through exercise.
47. See Corey Run: A Fitness & Nutrition Journal. From posts offering nutrition information to workout posts, this blog will help you find the inspiration to get fit.
48. Catapult Fitness. Focusing on fitness and nutrition, this blog strives to help you lead a healthier life.
49. Look, a fitness blog!. While this woman blogs about health, fitness, and maintaining her weight goal with healthy eating and exercise.
50. Get Fit Slowly. This blog offers suggestions for getting fit smartly with slow but sure methods.
51. FitSugar. Women will find this blog an interesting read with posts that include reasons to exercise, good nutrition tips, and more.

Walking, Running, and Cycling

These blogs have a specific fitness interest, whether walking, running, or cycling, and are an excellent example of those embracing life and wellness.

52. Walking Prescott. Granny J Prescott walks and takes the time to smell the roses…and all the other flowers. This blog is inspirational for the nature lovers and walkers alike.
53. Nordic Walking US. For those walkers who prefer to do their exercise with a pole, this blog is a keeper. Learn about the benefits of Nordic walking, find product information, and find beautiful walks you can take around the country.
54. ZumeWalk. With the goal of getting fit through walking, this blog offers news, inspiration, and more.
55. The Complete Running Blog Network. Get news and videos in addition to helpful articles for running aficionados. This blog network is for runners of varying experience and fitness levels.
56. Riding the Wind. This blog offers runs, statistics, and details of each specific run. For distance runners especially, this blog provides a high standard for which to shoot.
57. …miles to go before I sleep…. Trail runners will enjoy this blog that brings lively descriptions and photos of various runs.
58. irunfar.com. This blog features gear reviews, race previews, runner and trail profiles, and various topics on ultrarunning.
59. Cynical Dirt Doll. Follow spunky Cynical Dirt Doll as she chronicles her adventurous runs.
60. Run Dude, Run!. Deanna Stoppler takes her readers along for her runs with her descriptions and beautiful photos.
61. A Marathon Leap. Follow this woman’s experience with running as she begins training and running in marathons as a "non-runner."
62. Running from the pudge. This blogger posts about running and living healthy.
63. 417BikerGirl. Read about the adventures of this cycling and running fanatic on her blog.
64. Lauren. Find your inspiration with this mom who finds time to race cyclocross and mountain bikes.

Weight Loss

Read these blogs that demonstrate determination to lose weight and become healthy.

65. Alycat’s Claws My WW Journey. This woman posts about her experiences with WeightWatchers and weight loss in general.
66. Ranaesheart Weight Loss Blog. This blogger lost 143 lbs. in a healthful way and now writes to share how you can lose weight and maintain your health.
67. The Amazing Adventures of Diet Girl. Get recipes, fitness, inspiration and more from this blogger who lost over 175 lbs. and continues her healthy lifestyle.
68. Do you have an Extra Large in this?. Follow the Marshmallow as she chronicles her weight loss adventures of eating, exercise, and online support.
69. Half of Me. Almost 200 lbs. lighter and still keeping it off, this blogger offers hope and support to those struggling with weight loss.
70. A Merry Life. Down from 255 pounds, this woman writes about topics such as better nutrition and running as she meets her weight loss goal.
71. The Sassy Pear. This wife and mom shares her experiences as she focuses on weight loss through nutrition and exercise.
72. Choosing to Live. Follow along as this woman shares her weight loss struggles and successes on her blog.
73. Big Fat Deal. Read about topics such as body image and self-confidence in this blog.

Fit and Healthy After a Certain Age

These bloggers haven’t let aging slow them down. Read how these women embrace life after they reach their 30’s, 40’s, 50’s, and beyond.

74. Fit and Fabulous at Forty the natural way. Follow along as this forty-something woman keeps herself fit and healthy through good eating, physical activity and more.
75. Fabulously 40 & Beyond. Scroll through this blogroll to find plenty of blogs offering inspiration for women over forty.
76. Bikinis and Bifocals. This blog offers a positive and empowering look at women as they age, but don’t make it an excuse to stop living.
77. Growing Older, Sexier, and Skinnier. This self-described post-menopausal woman blogs her way through weight loss and feeling good about her life as she ages.
78. Fab Fit and 40. This woman is chronicling her goal of losing 50 lbs. in one year to honor her turning 40 on the goal date.
79. Fabulous @ 50. Another self-challenge, this woman has given herself a goal of losing 200 lbs. prior to her 50th birthday and has already lost 90 lbs.
80. A Greener Tea. Get recipes, motivation, inspiration and more on this blog devoted to supporting healthy and strong women over 35.
81. Flashfree. This really isn’t your mama’s menopause at this blog that provides news on the latest in menopause research and solutions for symptoms.
82. Grow Older Better. This woman shares her experience and dedicates the blog to those who want to improve with age like a fine wine.

Alternative Healing

These blogs offer information about alternative healing methods to promote health and wellness.

83. Ayurvedic Home Remedies. Find remedies for a number of problems, all based on the Ayurvedic approach to medicine.
84. Fran’s House of Ayurveda. Get healing Ayurveda recipes with explanations for appropriateness and alterations for each of the three doshas.
85. Herb-blog-ogy. Get news, research, and reviews about healing herbs on this blog.
86. Reiki Matt’s Blog. Find the latest news and information about the Japanese practice of Reiki in Matt’s blog.
87. Meditation Oasis. A companion to the Meditation Oasis podcasts, this blog offers guided meditations.
88. Reflexology Live. Get information, tips, and techniques on hand and foot reflexology you can use in your daily life.
89. Applied Alexander Blog. Find out about the Alexander Technique and how and why it works to promote healing.
90. Fingertips. This massage therapist focuses on promoting health and wellness through natural means.

Healthy Family

Ranging from pregnancy and breastfeeding to children’s healthcare to family nutrition, these blogs offer a family approach to wellness.

91. Nature Moms Blog. This mom shares ideas and suggestions for a more healthy, natural approach to parenting.
92. Dr. Shu Says. This pediatrician-mom blogs about keeping kids and families healthy.
93. Healthy Child Healthy World. With an emphasis on organics and going green, this blog provides tips for improving children’s health through better nutrition.
94. Smart Foods Healthy Kids smart mama blog. This blog promotes nutritional education for children, parents, and caregivers.
95. Nourishing Thoughts. Written by a nurse, this blog focuses on healthy nutrition for children.
96. Natural Childbirth for the "Hip Chick". This experienced mom talks about childbirth and caring for a newborn.
97. Breastfeeding123. An experienced mother of three and breastfeeding counselor offers tips, news, and support for breastfeeding at this blog.
98. Allergy Moms. Focusing specifically on food allergies, these moms blog about the impact of food allergies on families.
99. YummyAllergenFree. Written by a mother of three children with food allergies, this blog provides recipes, support, and more.
100. Dr. Thompson’s Blog. Read about the state of health care with a focus on children and family issues from this pediatrician.

What Can You do with a Masters in Health Administration?

A Masters in Health Administration is a degree which is not the typical graduate degree, but has become increasingly applicable in the technical world.  Earning a degree in the health administrative sector has become popular in the past few years, mostly due to the transfer of documents from handwritten notes to computer format. 

A Masters in Health Administration involves the management of hospitals and other health services, which features students from different walks of life.  Many doctors decide to get this degree in order to administratively move up, as do many managers who want to become executive managers in health clinics.  The program offers students to complete applied experiences as well as pursue work in many different realms of the health industry, such as healthcare economics, health policy, health marketing, etc.  Furthermore, this degree offers students the opportunity to become more aware of the background of management issues and prepares most of them for senior management positions.  Many schools additionally couple the Masters in Health Administration with a Masters in Business Administration or Masters in Public Administrations. 

A Masters in Health Administration focuses on providing students with the knowledge necessary to move up within their section in the health industry.  Health Administration has increasingly become more important within the heath industry, and as a result, this type of graduate program has grown to be more diverse and applicable to different fields of the medical world.  Applicants are typically required to hold an undergraduate degree and a period of professional experience in the health system, although this varies within universities.  Health care experience is important for this degree, as most students are learning how to hone in on their skills and manipulate them to become ever more important in a modernized industry. 

As more and more doctors enroll in similar programs via online programs, this degree has gained prominence within the health care industry and more management positions are now requiring a Masters in Health Administration.  This degree caters specifically to the problems one may encounter within an administrative job, as well as the software techniques students must learn in order to be proficient at their job.  Graduate degrees have slowly become more important throughout the country, and while a Masters in Health Administration may not seem too promising, it has developed its own niche within the health industry and has become a viable career option for many who wish to become a part of the medical field. 

50 Foods That Give You the Most Nutrition Bang for Your Buck

Eating healthy sounds like a good idea in theory, but when sticking to your budget is as important as it is during this economic crisis, it’s often easier to pick up the cheapest foods at the store. These 50 foods, however, prove that nutrition doesn’t have to be as expensive as you think.

Fruits

Eating fresh fruits that are in season can actually save you money. These fruits, including apricots and raspberries, will give you the most nutrition bang for your buck.

1. Strawberries: When bought in season, strawberries can be bought in bulk or individually for a modest price. And just one half cup of raw strawberries contains 149% of your daily value for Vitamin C.
2. Apricots: Apricots are a good source of the antioxidant beta-carotene, which is converted to Vitamin A once ingested. Buy fresh apricots and dry them yourself for better savings.
3. Blackberries: Raw blackberries are low in calories but have a significant amount of dietary fibers, plus 50% of your daily value of Vitamin C per cup.
4. Raspberries: Raw raspberries are another easy, healthy snack that isn’t too costly. They contain Vitamin K, magnesium, dietary fiber, and Vitamin C.
5. Cherries: Make sure you buy cherries in season, or they can get expensive. They’re known as a "super fruit" because of their very high beta carotene content, as well as their fiber, folate, iron, magnesium, Vitamin C and potassium content.
6. Cantaloupe: Cantaloupes not only go a long way in terms of recipes and snacking, they’re also low in calories, have no fat, and contain 120% of your daily value of Vitamin A and 108% Vitamin C in just one cup.
7. Pears: One pear contains 24% of your daily value of fiber and have a low glycemic index, which means that the carbohydrates are slow to convert to sugar. Pears also contain Vitamin C and Potassium.
8. Raisins: Raisins do contain plenty of sugars, but no fat or cholesterol. They are also a good source of potassium, iron and dietary fiber.
9. Watermelon: Buy a huge watermelon in season for a cost-effective summer snack that’s packed with vitamins. Watermelons contain Vitamin A, B6, and lots of Vitamin C.
10. Peaches: Buy fresh, not canned, peaches for the best nutritional value. Peaches contain beta-carotene, Vitamin C, Vitamin E and Vitamin A.
11. Figs: Buy fresh figs and dry them yourself to save on cost. Figs are fat, cholesterol, and sodium-free; have 20% of your daily value of fiber; and "have the highest overall mineral content of common fruits," according to California Figs.
12. Blueberries: Blueberries are strong carriers of Vitamin C, manganese and dietary fiber, and also contain Vitamin E.
13. Cranberries: Cranberries are actually low in sugar and calories and contain lots of Vitamin C, dietary fiber, manganese and Vitamin K.
14. Oranges: Get plenty of Vitamin C, as well as dietary fiber, folate, Vitamin B1, potassium, Vitamin A and calcium from just one orange.
15. Bananas: Bananas may have carbs and sugar, but they’ve also got lots of Vitamin C and potassium, plus Vitamin B6, dietary fiber and manganese, making them a nutrient-rich snack.

Vegetables

Like fruits, fresh veggies are often inexpensive and can be used for lots of different meals and snacks during the week. Eat these vegetables to get your iron, calcium, fiber and other nutrients.

16. Asparagus: Asparagus has more folic acid than any other vegetable. Folic acid helps prevent liver disease and helps your blood cells grow.
17. Tomatoes: Tomatoes contain beta and alpha-carotene, lutein, fiber, potassium, Vitamin C, folate and more vitamins. Plus, depending on the variety you choose, they’re quite inexpensive.
18. Crimini mushrooms: Crimini mushrooms have almost no calories but are packed with potassium, selenium, Vitamins B2, B1, B6 and B3, zinc, magnesium, iron, calcium, folate, protein and more.
19. Squash and Zucchini: Summer squash and zucchini are only about $1 – $2 a piece and contain a moderate amount of Vitamin C and Vitamin A, plus iron and protein.
20. Black beans: Black beans are one of the healthiest varieties of beans, containing 24% of your daily value of dietary fiber, 14% of your daily value of protein, and no saturated fat per 1/2 cup.
21. Lentils: Raw lentils have a lot of calories, but no saturated fat and 50g of protein. They’re also an excellent source of iron and dietary fiber.
22. Carrots: Raw carrots bought individually are incredibly cheap and are a good source of dietary fiber. One cup of copped carrots also contains 428% of your daily value of Vitamin A.
23. Broccoli: One cup of raw broccoli flowerets only contains 20 calories but has 110% of your daily value of Vitamin C, 43% of Vitamin A, and no fat or cholesterol.
24. Kidney beans: Kidney beans are rich in B-complex vitamins, niacin, folate, magnesium, omega-3 fatty acids, soluble fiber and calcium.
25. Pearl Barley: Add pearl barley to a soup or salad for a major dietary fiber boost, plenty of iron, and a good dose of protein.
26. Leafy spinach: Leafy spinach is moderately priced by the bunch, and can be divided up for multiple salads, sandwiches and garnishes. It contains fiber, B-complex vitamins, folate, magnesium, lutein and potassium.
27. Potatoes: Potatoes contain carbohydrates, calories and sugars, but they’re also a very versatile, cost-effective food that contains lots of nutrients like Vitamin C, Vitamin B6, potassium, manganese and dietary fiber.
28. Green bell pepper: Green bell peppers are cheaper than red bell peppers, but each one still contains 220% of your daily value of Vitamin C.
29. Cabbage: Cabbage contains 91% of your daily value of Vitamin K; over 50% for Vitamin C; and a healthy amount of dietary fiber, Vitamin b6, omega-3 fatty acids, folate, manganese and more.
30. Jalapeno pepper: A jalapeno pepper is very cheap, and because it’s so hot and spicy, only a very small portion is needed at a time, making it cost-effective. Jalapeno peppers also contain Vitamin C and Vitamin A, plus a healthy amount of dietary fiber and iron.

Nuts and Seeds

Nuts and seeds can be bought in bulk or buy the pound. Best of all, they’re packed with nutrients and vitamins, and you only need a small amount to get the benefits, making them last between trips to the grocery store.

31. Almonds: Try unsalted almonds for plenty of omega-3 fatty acids, polyunsaturated fats, Vitamin E and fiber. You only need a handful for an energy boost that will fill you up, too.
32. Flaxseed: Flaxseed is usually sold in pretty large bags, and you only need to add a tiny bit to cereal or any homemade breads and grains for the benefits. Flaxseed contains omega-3 fatty acids and lots of fiber.
33. Walnuts: Walnuts are another healthy nut that contains magnesium, folate, polyunsaturated fats, omega-3 fatty acids and Vitamin E. Add a few to a fruit salad, or eat them alone.
34. Sunflower seeds: Sunflower seeds contain lots of Vitamin E, more than almonds, peanut butter or even spinach.
35. Sesame seed kernels: A handful of sesame seed kernels contains a healthy amount of iron, calcium and protein, plus dietary fiber.
36. Brazil nuts: Brazil nuts are considered an excellent source of selenium and also contain protein, fiber and magnesium.

Grains

Picking the whole-grain version doesn’t necessarily mean you have to go over budget. These healthy foods are also cost effective.

37. Whole grain or multigrain bread: You don’t have to buy the fancy bread: just pick out a moderately priced (maybe the generic brand) whole grain or multigrain version to get heart-healthy bread that has plenty of dietary fiber.
38. Brown rice: Rice goes a long way, and it’s inexpensive. Plus, it’s full of fiber, B-complex vitamins, niacin and magnesium.
39. Whole-wheat spaghetti: Even the whole-wheat variety of spaghetti makes a cheap meal, and it’s packed with fiber.
40. Couscous: Like rice and pasta, couscous goes a long way when you cook it. It also contains protein and fiber, when you choose the whole-wheat or whole-grain variety.
41. Whole grain tortillas: One whole-grain tortilla has 8g of protein and 7g of dietary fiber. Tortillas are usually sold in large packs, too.
42. Oatmeal: Depending on the kind of oatmeal you buy, you can usually find a pretty good deal. It’s also a good source of fiber.

Beverages

You can drink your way to good health, too, and these beverage options are also budget-friendly.

43. Green tea: Green tea contains the highest concentration of the antioxidants called polyphenols, and may help prevent some types of cancer and heart disease. Buy your own green tea packets from the grocery store to save on cost.
44. Milk: Low-fat or non-fat milk that is fortified with Vitamin D, plus calcium, Vitamin A and protein. Buy store brand or generic brand milk for a better deal.
45. Orange juice: Generic brand orange juice isn’t terribly expensive, and it contains Vitamin D and plenty of Vitamin C.

Miscellaneous

From sardines to yogurt, these healthy foods are also packed with nutrients.

46. Plain yogurt: Buy large containers of plain, non-fat yogurt instead of the individual snack-sized yogurts to save money and get the most nutritional version. One cup of plain yogurt contains 14g of protein and 49% of your daily value of calcium. Plus, it also contains probiotics which help your body absorb nutrients.
47. Egg whites: Egg whites do contain a fair amount of sodium, but they also contain 26g of protein per cup and zero fat.
48. Tuna: Tuna is a cold-water fish that contains much-needed omega-3 fatty acids and lots of protein. It’s also usually cheaper than salmon or mackerel.
49. Tomato soup: Make your own variety for an even more cost-effective soup. Tomato soup is a good source of Vitamin C, iron, Vitamin A and dietary fiber.
50. Sardines: Sardines are an excellent source of iron, calcium and protein, as well as niacin, Vitamin D and Vitamin B12. Just don’t indulge too often: sardines are also very high in cholesterol.

Earning a Master in Public Health in a Medical Era

As Americans, we are scared of our own shadow when it comes to issues in our health.  We buy cleaning products that are advertised to blast away germs and cleanse our kitchens and bathrooms, indicating our reliance on modern technology’s obsession with public health.  As a result, a Masters in Public Health has become quite useful for students interested in pursuing a career in the health care industry without becoming too involved in the medical side of the industry.

Masters degrees in public health help educate the nation of the dangers that lurk within our water, sewage, even air particles, as health officials spend years perfecting research to warn the general public.  Public health officials are additionally in charge of combating epidemics that may emerge out of thin air, such as the H1N1 virus that released the fears of the nation in 2009, resulting in a disease that has had less victims than the traditional flu.  Regardless of the skepticism in public health, it services a valuable purpose in modern society and helps protect the nation against large outbreaks or environmental dangers that have gone undetected.

The black plague in the Middle Ages was due to (1) the lack of adequate technology to combat the illness and (2) a lack of a public health care system that could trace the disease immediately.  It took several months to discover the cause of the disease was from the public water pump that was infected from rats who carried the disease, thus spreading the disease exponentially to the entire countryside.  Due to students who study in public health, we will never again be confronted with a  disease such as that one, and instead have created a new degree program that caters exclusively to the intricacies of public health and health care. 

Students in public health masters programs learn much in the areas of health education, environmental science, and behavioral science, in order to prepare students for careers within many different fields.  Public health experts are hired in different industries such as urban planning or even social work, indicating the vast appeal for graduates of public health programs.  As medicine and vaccines advance in the  coming years, there will be an even greater need for public health administrators to keep us clear of any dangerous diseases or potential environmental hazards that could affect the nation, indicating a need for even more public health programs in the future. 

50 Best Sports Medicine Blogs

Unless you’re a pro athlete with a personal trainer and sports medicine team on call just for you, it can be hard, and expensive, to find the quality information you’re looking for to help you with your training and recovery. These bloggers, however, share their expertise in physical and occupational therapy, pain management, conditioning techniques, and nutrition to help athletes stay healthy and safe while they play.

General

These sports medicine blogs discuss a range of topics, from safe training exercises to carpal tunnel syndrome.

1. Basics Sports Medicine: This group of physiologists, physical therapists, nutritionists, and other sports medicine professionals blog to help readers learn tips for working out and setting goals.
2. Docs for Jocks: Athletes can get tips on training exercises and more to help them with their performance.
3. Spine and Sports Medicine: This blog covers everything from neck pain to carpal tunnel to musculoskeletal disorders to degenerative disc disease.
4. Coastal Sports and Wellness: This San Diego sports medicine clinic also offers tips and information for all types of athletes, including triathletes, cyclists and more.
5. Sports Medicine: Steven M. Cohen writes about injury prevention and more.
6. Sports Injury Blog – The Disabled List: Learn about different sports injuries and how to treat them, from kidney obstructions to weakness and frailty.
7. Sports Injury Cinic: Browse posts by injury or ailment, like lower back pain or foot pain.
8. Sport Injury Blog: Read stories about real-life athletes who have come back from knee injuries, ACL injuries, and more.
9. Perspectives from an Olympics Team Physician in Beijing: Browse this unique blog’s archive for commentary on sports medicine and professional athlete issues in swimming and beyond.
10. World Acupuncture Blog: Find out how acupuncture can help you manage pain, stress, and more.

Specific Sports

Golfers, runners and yogis will find specific tips to help them stay safe and healthy here.

11. Dr. Josh Dines and Dr. Rock Positano: This orthopaedic surgeon and sports medicine doctor blog for The Huffington Post and discuss soccer injuries, common basketball injuries, and more.
12. Golf Sports Medicine: Serious golfers can learn about injury prevention and therapy options here.
13. Yoga Blog: Serious yogis turn to this blog for new workout ideas, healthy living tips, and more.
14. A Trail Runner’s Blog: This holistic running blog has tips for safe running, training and conditioning.
15. A Passion for Running: Mark is a 40-year-old marathoner who wants to inspire athletes to keep going despite injuries and age.
16. Triathlon Training Blog: Triathletes learn about injury prevention, common ailments, and rehab techniques here.
17. Running Injury Free: Get tips for running safely and for avoiding common running injuries.
18. Ask the Running Doc: Runner’s World "running doc" Dr. Lewis G. Maharam answers questions about hamstring pulls, skin cancer, and more.

Nutrition and Health

Learn how to eat right and live a healthy lifestyle to improve your game.

19. Natural Sports Medicine Blog: Dr. Todd M. Narson blogs about detoxes, head injuries, healthy exercise and more.
20. Brent Atwater’s Alternative Sports Medicine: Energy Healing and Intuitive Medical Diagnosis: Learn about this unique form of sports medicine from this blog.
21. Brad Pilon’s Nutrition Help Blog: Learn tips for a balanced diet that will help your fitness and exercise routine improve.
22. Zen to Fitness: Maintain a healthy perspective on your workouts and athletic pursuits by following this blog.
23. Sports Nutrition: Recent posts on this blog include "Sports Ingredients and Suppliers" and "Carbo-Loading: Tips for Endurance Athletes."
24. Lift: On Lift, you’ll read about healthy lifestyle tips for sports and adventure seekers.
25. Fit Buff: Fit Buff is all about "total mind and body fitness." You’ll find recipes for your active lifestyle and other resources for healthy living.
26. Vitamin Stuff Blog: This blog shares information about antioxidants, supplements, herbal medicine, and vitamins.
27. Fitness and Health with Dr. Gabe Mirkin: Here you can learn about nutrition requirements for different types of athletes, as well as healthy eating and lifestyle choices for anyone who’s active.
28. Trying Fitness: Learn how to start working out the healthy and safe way when you read this blog.
29. Sport Nutrition: Here you can learn about sports nutrition for women athletes, the best nutrition for exercise, and more.
30. Powder and Pills: Get reviews of different supplements and endurance-enhancing nutrition here.

Rehab and Procedures

Here you can learn about rehab techniques, common procedures for healing, and more.

31. Orthopedics and Sports Medicine Blog: Dr. Howard J. Luks provides information about sports medicine procedures like knee replacements and rotator cuff treatment, and also shares news from the orthopedic industry.
32. MikeReinold.com: Mike Reinold encourages physical therapists, trainers and rehab professionals to discuss new procedures and practices on his blog.
33. Rehab and Sports Medicine Blog: Learn about different physical and occupational therapy rehab techniques, research studies, and more.
34. 98.6: Dr. Pribut’s Blog: Read up on running injuries and rehab here.
35. Commonwealth Sports Medicine: Learn about "treatment for athletes by athletes" on this sports medicine blog.
36. SMARTT Journal: Read open access articles from the Sports Medicine, Arthroscopy, Rehabilitation, Therapy and Technology Journal here.
37. Movement Science: Rehab and exercise professionals can read up on industry news and listen to the Movement Science podcast here.
38. Physical Therapy Blog: Laura Inverarity, D.O. blogs about physical therapy treatments and common ailments.
39. Physical Therapy Exercises: Gary Gray from Prince Edward Island shares exercises for overcoming all sorts of ailments.
40. Manual Therapy and Physical Medicine: Read this blog to learn more about knee injuries, MRIs and more.

Training

Get tips on training and conditioning the safe way from these bloggers.

41. Sports Medicine Blog: Individuals training for marathons and trying to improve their own fitness level can learn about staying safe and preparing for meets.
42. Bridgewater State Sports Medicine: This group of sports medicine professionals at BSC discuss everything from casual golfing injuries to tanning to poor push-up form.
43. Military Fitness Blog: Get tips for safe–but hardcore–training here, including running, toning, and more.
44. Personal Trainer: This blog from Women’sHealth has tips on recovery, marathon training, and organizing your ultimate fitness plan.
45. Sports Fitness Hut Blog: This blogger offers advice for training, injury prevention, the best exercises for athletes, and more.
46. Dr. Yessi’s Sports Training Blog: Posts on this blog include "Why do we continue to have heel hitters?" and "The need for respiratory muscle strengthening."
47. Sports Training Blog: Read posts on sports nutrition, weight training, running, and more.
48. Wayland’s Strength and Conditioning Blog: William Wayland is a strength and conditioning coach, and on his blog he shares tips for safe, effective weight lifting and conditioning.
49. The Fitness Blog of Miss Melinda: Miss Melinda shares her choices for daily workouts and supplements.
50. Turbulence Training: Get tips for workouts, getting your vitamins, preserving energy, and more.